Have you ever experienced acne? A fairly prevalent skin condition is acne. About 80% of people experience it at some point throughout their lifespan. This disorder, which is mostly brought on by heredity and hormones, can be unpleasant and lead to poor self-esteem. There are several techniques to stop spots from appearing on your face, even though treating acne permanently might take time.
What to do and what not to do when you have acne-prone skin will be covered in this article. All skin types and acne can benefit from these recommendations.
TO DO
Utilising a face wash suited to your skin type to wash your face twice a day (morning and night). This will aid in clearing your skin's pores of pollutants, dirt, and extra sebum.
After washing it, moisturise your face with a moisturiser suitable for your skin type. Even if you have oily skin as the majority of acne sufferers do, this condition will cause your skin to generate extra oil to defend itself, which will cause blackheads and spots.
To remove dead skin cells and clear your pores, exfoliate your skin (at most twice a week) using mild treatments (such as peeling gels).
To gently clear your pores, use skincare products with salicylic acid.
Change your pillows and face towel frequently to prevent the spread of new bacteria to your skin.
Consuming a lot of water will aid your body in detoxification.
Limit your dairy intake since it may include hormones and antibiotics that might irritate your skin.
NOT TO DO
Not taking off your makeup before sleeping.
Failing to wash your face after removing your makeup. Even after removing makeup, there are still many contaminants, so chose your makeup wisely.
Unless you've freshly cleaned your hands, avoid touching your face and areas.
Keep the screen of your phone away from your face as well. Bacteria that are on hands and phones can go inside your pores and irritate your skin.
Scrubs are used to exfoliate. Scrubs are highly abrasive and cause micro-lesions that make it easier for germs to enter the skin, despite the fact that they are frequently advised for skin that is prone to acne.
Sunscreen for the face is advised, before the sun touch your skin.
Excessive sweets, alcohol, and cigarette use.
Talk to us today without hesitation
We hope that these tips will enable you to get rid of your acne. Don't hesitate to consult us at ZIVISHA CLINIC if, despite using these suggestions, your skin continues to break out frequently.
