Apply SPF daily
The best skin-related resolution you can make is to use sunscreen every day with an SPF of at least 30.UV rays may reflect off of most surfaces, including sand, water, concrete, and snow, and are extremely harmful to the skin.
Each night, wash your face
Like applying SPF in the morning, cleansing your face at night will remove any dirt, oil, or other exterior pollutants that may have accumulated during the day. Your pores may clog if you don't wash your face before bed, causing discomfort and breakouts.
Stop smoking
Although it is more frequently linked to illnesses affecting the lungs, smoking is another drug that is thought to be carcinogenic to people. But did you know that smoking can also dry out your skin, causing wrinkles, cold sores, acne, and other early ageing symptoms? Smoking does this because nicotine makes blood vessels constrict, which prevents oxygen from reaching the skin. Because the skin obtains fewer nutrients when there is less oxygen, the skin appears lifeless and drab.
Consume more water
Water consumption is advantageous for your general health in addition to your skin. Due to its capacity to remove harmful toxins and pollutants that accumulate in our bodies, water is essential for having good skin. These harmful compounds can build up in your skin cells if you don't drink enough water.
JIVISHA CLINIC contact information
JIVISHA CLINIC is able to recommend skincare products that are best for your particular skin type in addition to offering yearly skin checkups. You may have healthy skin in 2023 if you follow these New Year's resolutions and use the appropriate skin care products! Make an appointment with us right away to discover more about how to prioritise your skin health in 2023.
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